As a Burnout Prevention & Recovery Business Coach, I help high-achieving professionals and organisations stop burnout before it starts — because prevention is always better than cure. When recovery is needed, I guide you through a structured process to identify and address the root causes of stress, emotional overload and long-term health implications.

My approach blends neuroscience, behavioural change and organisational strategy to:

• Identify early burnout risks and prevent long-term physical and emotional consequences
• Support recovery by uncovering the underlying drivers of chronic stress, overwhelm and disease
• Build team cohesion and communication, reducing frustration, reactivity and conflict
• Strengthen emotional regulation so triggers don’t escalate into anger, intolerance or team breakdowns
• Enhance workplace culture, encouraging collaboration, psychological safety and accountability
• Address the whole human, including how personal life, relationships and home stressors impact productivity and performance

Burnout doesn’t stop at the office door — and neither does its impact. I help individuals and teams create healthier internal systems, stronger communication and more sustainable ways of working so performance rises without sacrificing wellbeing, relationships or long-term health.

I work with senior lawyers, CEOs, directors, business owners, executives and high-achieving professionals operating in high-pressure environments. I also support organisations — from boutique firms to large corporates — that want to strengthen wellbeing, resilience and performance across their teams.

For leadership teams, I help improve KPIs, culture and profit margins by prioritising staff welfare and emotional resilience. When employees feel supported, regulated and engaged, performance rises, turnover drops and productivity accelerates — creating measurable commercial gains alongside healthier, happier teams.

Whether you’re an individual navigating chronic stress or an organisation looking to prevent burnout and improve business outcomes, I deliver practical, strategic and human-centred solutions that work in the real world.

I bring over 26 years of experience in one of the most highly contentious disciplines within the legal profession, giving me a deep understanding of pressure, conflict, emotional intensity and the realities of operating at an exceptionally high level. This first-hand experience grounds everything I teach about resilience, performance and wellbeing.

Alongside my legal background, I’ve trained extensively across specialist disciplines, including:

• Executive Business Coaching
• Clinical Hypnotherapy
• Trauma-Informed Approaches for Recovery
• NLP & Subconscious Repatterning
• Neuroscience & Emotional Regulation
• Health & Behavioural Change
• Relational Life Therapy

I’ve trained with many of the world’s most respected leaders and organisations — including Dianne Poole-Heller, Janina Fisher, Terry Real, the HeartMath Institute, Karl Dawson, Richard Bandler, Jules Shore-Taylor, Lifestyle Prescriptions University, Actuate Global, Coaches for Good and NICAMB.

Every year, the scientific evidence behind these approaches grows stronger, and it’s a powerful moment to be working at the intersection of neuroscience, behavioural change and human performance. With this breadth of training, I’m able to design tailored recovery plans that align seamlessly with both personal and professional demands — without disrupting the flow of the coaching or therapeutic process.

I also served as a Trustee and Director of the Institute for Recovery from Childhood Trauma, contributing to best-practice forums and professional development for practitioners supporting children in care and care leavers. This work further strengthened my expertise in trauma-informed practice and systemic resilience.

Alongside my professional training, I bring significant lived experience. Years of operating under extreme pressure resulted in profound health consequences, including:

• a cancer diagnosis
• a period of losing the use of my left arm due to stress-related neurological shutdown
• severe digestive disruption and significant weight gain caused by depleted enzymes from prolonged stress

Through deep work in neuroscience, somatic healing, trauma recovery and subconscious repatterning, I rebuilt my health and restored full function. This lived experience gives me a level of insight, empathy and authority that education alone cannot offer.

This combination — legal expertise, advanced health and coaching qualifications, trauma-informed leadership and lived experience — gives me a rare advantage. I understand high-performance culture from the inside, and I know exactly how to help individuals and organisations rebuild wellbeing, restore resilience and sustain ambitious careers without sacrificing long-term health.